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『 HOW TO STOP WORRYING AND START LIVING 』の目次。

原著のペーパーバック版の目次を以下に掲げる。PART EIGHT の体験談集に多くの実践者が出て来るのがこの書籍の特徴である。後はインデックスindexがちゃんとついている(訳書には無い)。いわゆる索引のことである。和書では必要と感じたものでも索引はなかったりする。

 

Contents

 

PREFACE: How This Book Was Written --- and Why

 

Nine Suggestions on How to Get the Most out of This Book

 

PART ONE

 

FUNDAMENTAL FACTS
YOU SHOULD KNOW
ABOUT WORRY

 

1 Live in "Day-tight Compartments"
2 A Magic Formula for Solving Worry
Situations
3 What Worry May Do to You

 

PART TWO

 

BASIC TECHNIQUES IN
ANALYZING WORRY

 

4 How to Analyze and Solve Worry Problems
5 How to Eliminate Fifty Per Cent of Your
Business Worries

 

PART THREE

 

HOW TO BREAK THE
WORRY HABIT BEFORE IT
BREAKS YOU

 

6 How to Crowd Worry Out of Your Mind
7 Don't Let the Beetles Get You Down
8 A Law That Will Outlaw Many of Your
Worries
9 Co-operate with the Inevitable
10 Put a "Stop-Loss" Order on Your Worries
11 Don't Try to Saw Sawdust

 

PART FOUR

 

SEVEN WAYS TO
CULTIVATE
A MENTAL ATTITUDE
THAT WILL BRING YOU
PEACE AND HAPPINESS

 

12 Eight Words That Can Transform Your Life
13 The High Cost of Getting Even
14 If You Do This, You Will Never Worry About Ingratitude
15 Would You Take a Million Dollars for What You Have?
16 Find Yourself and Be Yourself:
Remember There Is No One Else on Earth Like You
17 If You Have a Lemon, Make a Lemonade
18 How to Cure Depression in Fourteen Days

 

PART FIVE

 

THE PERFECT WAY
TO CONQUER WORRY

 

19 How My Mother and Father Conquered Worry

 

PART SIX

 

HOW TO KEEP FROM
WORRYING ABOUT
CRITICISM

 

20 Remember That No One Ever Kicks a Dead Dog
21 Do This —- and Criticism Can't Hurt You
22 Fool Things I Have Done

 

PART SEVEN

 

SIX WAYS TO PREVENT
FATIGUE AND WORRYCA
AND KEEP YOUR ENERGY
AND SPIRITS HIGH

 

23 How to Add One Hour a Day to Your Waking Life
24 What Makes You Tired—-and What You Can Do About It
25 How to Avoid Fatigue—-and Keep Looking Young!
26 Four Good Working Habits That Will Help Prevent Fatigue and Worry
27 How to Banish the Boredom That Produces Fatigue, Worry, and Resentment
28 How to Keep from Worrying About Insomnia

 

PART EIGHT

 

"HOW I CONQUERED
WORRY"

 

Six Major Troubles Hit Me All at Once
                                       by C. I. Blackwood
I Can Turn Myself into a Shouting Optimist Within an Hour

                                   by Roger W. Babson
How I Got Rid of an Inferiority Complex
                                        by Elmer Thomas
I Lived in the Garden of Allah  
           by R. V. C. Bodley
Five Methods I Have Used to Banish Worry
             by Professor William Lyon Phelps
I Stood Yesterday. I Can Stand Today
            by Dorothy Dix
I Did Not Expect to Live to See the Dawn
            by J. C. Penney
I Go to the Gym to Punch the Bag or Take a Hike Outdoors

                             by Colonel Eddie Eagan

I Was "The Worrying Wreck from Virginia Tech"                                  by Jim Birdsall
I Have Lived by This Sentence 
        by Dr. Joseph R. Sizoo

I Hit Bottom and Survived

                                           by Ted Ericksen
I Used to Be One of the World's Biggest
Jackasses                   by Percy H. Whiting
I Have Always Tried to Keep My Line of
Supplies Open                     by Gene Autry
I Heard a Voice in India

                                     by E. Stanley Jones

When the Sheriff Came in My Front Door
                                             by Homer Croy
The Toughest Opponent I Ever Fought Was Worry                      by Jack Dempsey
I Prayed to God to Keep Me Out of an
Orphans' Home            by Kathleen Halter
My Stomach Was Twisting Like a Kansas
Whirlwind                     by Cameron Shipp
I Learned to Stop Worrying by Watching My Wife Wash Dishes

                        by Reverend William Wood
I Found the Answer            by Del Hughes
Time Solves a Lot of Things

                               by Louis T. Montant, Jr.
I Was Warned Not to Try to Speak or to Move Even a Finger     by Joseph L. Ryan
I Am a Great Dismisser

                                           by Ordway Tead
If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago

                                           by Connie Mack

I Got Rid of Stomach Ulcers and Worry by Changing My Job and My Mental Attitude                       by Arden W. Sharpe
I Now Look for the Green Light

                                     by Joseph M.Cotter
How John D. Rockefeller Lived on Borrowed Time for Forty-five Years
I Was Committing Slow Suicide Because I Didn't Know How to Relax

                                        by Paul Sampson
A Real Miracle Happened to Me

                                   by Mrs. John Burger

How Benjamin Franklin Conquered Worry
I Was So Worried I Didn't Eat a Bite of Solid Food for Eighteen Days

     by Kathryne Holcombe Farmer
INDEX